Almond milk is naturally high in vitamin E, an antioxidant that helps fight disease. During processing, almond milk is often fortified with calcium and vitamin D. However, it is not a good source of protein.
Unsweetened almond milk is naturally low in sugar and high in vitamin E, a powerful disease-fighting antioxidant. However, sweetened almond milk can be high in sugar.
Almond milk is not a good source of protein, fat, and other nutrients that are important for the growth and development of infants. Furthermore, many processed almond milks contain additives such as sugar, salt, flavorings, thickeners, and the stabilizer Carrageenan.
To get the most benefits, choose almond milk that is unsweetened, unflavored, and fortified with calcium and vitamin D.
And best of all, the best almond milk is homemade almond milk. All Kuvings juicers can make almond milk with ease.
Instruct :
1. Place the almonds in a bowl. Cover with water and leave in the refrigerator to soak overnight or at least 8 hours.
2. Drain and pat dry the almonds.
3. Close the smart stopper cover of the slow juicer.
4. Add a small amount of almonds to the slow juicer. Then add an equal amount of water. Continue alternating between the almonds and a cup of water, adding small amounts at a time. Work slowly to give the juicer enough time to process the nuts.
Open the smart stopper to dispense the almond milk. If desired, strain the milk through a strainer for a thinner texture.
- Tip: You can add vanilla, a pinch of salt, cocoa powder, honey or maple syrup to flavor the almond milk.
- Products needed: Kuvings whole fruit slow juicer, assembled with pressing mesh.
No additives
You know exactly what you're putting into your body when you drink homemade plant milk. There are no artificial colors, preservatives, sugar, or corn syrup added—unlike store-bought products.
Award: Leftover oat pulp makes a delicious, fiber-rich cookie or snack to enjoy with milk. Recipe for the pulp
Did you know?
Almond skins are rich in antioxidants and vitamin E , so they are good for the skin and can help us with some skin problems. They also have a protective effect against cardiovascular disease and cancer. Animal studies have shown that polyphenols can prevent the oxidation of cholesterol.
