Discover the truth: Should you peel ingredients before juicing?Juicing?

Not all fruits and vegetables need to be peeled. Some peels can be left on and some are better removed.

Explore a wide variety of fruits and vegetables for beginners to juicing. With so many options available, it can be confusing to know which ones to peel or leave on. Make informed decisions about peeling your ingredients to maximize nutritional value.

How thick is the shell?
Is the peel healthy?
How will the peel affect the flavor of the juice?
How will the peel affect the performance of the juicer?

Discover the art of effective peeling with these simple tips and tricks. Uncover the secrets to the perfect juicing experience.

No need to peel

🍏 Fruit

Apple
Dream*
Berries
Cherry*
Cucumber
Eggplant
Grape
Lemon
Green lemon

Nectarine*
Dig*
Pear
Pepper*
Plum*
Tomato
Watermelon
Zucchini

🥕 Vegetables

Beetroot
Carrot
Ginger
Golden radish
Radish

Pumpkin
Sweet potato
Turmeric
Turnip

🍹 Taste

Sure, you make a valuable point. Fruits like apples, grapes, and berries are often eaten with the skin on, and this applies to juicing as well. In fact, leaving the skin on can enhance the flavor and nutritional value of the juice. The skin of some fruits, like lemons, imparts a tart, refreshing flavor, making them a popular ingredient in a variety of recipes.

This approach works with the idea that many fruit peels contain additional nutrients and flavor, making them a beneficial and delicious ingredient in your juice. This is a great way to maximize the nutritional content and enjoy the full flavor that these fruits have to offer.

Health benefits

Fruit and vegetable peels are rich in health-promoting compounds, with antioxidant levels found to be up to 328 times higher in the peel than in the pulp. Retaining the peel, such as in apples, can provide significantly higher amounts of vitamins K, A, and C, along with increased calcium and potassium. While not all nutrients may be transferred to the juice during the extraction process, retaining the peel can provide a valuable amount of nutrients.

Thickness

Additionally, some ingredients, such as pears, carrots, and ginger, have thin skins that will not clog your juicer. Knowing this, you can simplify your juicing process by leaving the skins on, saving time and effort in preparation. Be sure to wash all ingredients thoroughly and remove any damaged parts before juicing.